The Health Benefits of Fish

The Health Benefits of Fish

Fish is one of the healthiest foods you can eat on the planet. It is loaded with essential nutrients, such as Vitamin D, and protein. You will also find that fish is a great source for you to receive omega-3 fatty acids which have proven to benefit your brain and overall body.

If you are looking to improve your diet, or just love the taste of fish, Ambassador Fish & Chicken should be on your next dine-out or order-in list. The fish at Ambassador Fish & Chicken is always fresh and will be made to order just how you like. With the freshest ingredients and competitive prices, you won't find a better meal than the one waiting for you at Ambassador Fish & Chicken.

Check out these health benefits you will enjoy when you have your next order of fish.

1. Lower Your Risk of Heart Disease

Eating fish is associated with lowering your risk of fatal coronary heart disease. Fish is high in omega-3 fatty acids that are heart-healthy and reduce inflammation to protect your heart and reduce your risk of chronic disease. Omega-3 fatty acids are also crucial for optimal brain and other body functions.

2. Provides Important Nutrients

There are important nutrients packed into fish, many of which people typically lack in their daily diets. These nutrients include minerals, various vitamins, iodine, and high-quality protein. A vitamin many people lack, Vitamin D, which is a fat-soluble nutrient is also found in fish.

3. Reduce Your Risk of Alzheimer's Disease

As stated above, fish has been proven to benefit the brain. The American Medical Association states moderate consumption of fish has been linked to lowering a person's risk of developing Alzheimer's Disease. Their study showed there was more grey matter present in the brain of those who ate fish regularly. The grey matter reduces deterioration and shrinkage of the brain which leads to brain function complications.

4. Helps Treat and Prevent Depression

Depression is characterized by low moods, decreased energy, loss of interest in activities and life in general, and sadness. Depression is one of the top health issues in the country, however, it has been found those who eat fish regularly are much less likely to become depressed. The studies done on this issue show that omega-3 fatty acids fight depression and can increase the effectiveness of antidepressant medications. Another benefit of eating fish is how it can aid in other mental conditions such as bipolar disorder.

5. Improves Eye and Vision Health

The omega-3 fatty acids found in fish are beneficial for improving your eye and vision health. Your eyes and brain require omega-3 fatty acids to maintain their function and health. Fish is one of the best sources of these essential fats.

6. Reduce Risks of Autoimmune Diseases

Autoimmune diseases such as type 1 diabetes happen when your immune system attacks and destroys healthy body tissue. Studies have proven that omega-3 or fish oil intake will reduce the risk of type 1 diabetes developing in children and a form of autoimmune diabetes in adults. Another health benefit found for those who eat fish is their reduced risk of developing multiple sclerosis, or rheumatoid arthritis.

7. Improve Your Sleep

Eating more fish may help you fall asleep easier and provide you with a better night's sleep overall. The Journal of Clinical Sleep Medicine reports increasing your consumption of fish can improve your quality of sleep. According to the study, fish aids in sleep as it has a high concentration of Vitamin D which is a sleep aid.

Where to Find the Best Fish

If you are looking to increase your health benefits by eating right, or just love a meal of great-tasting fish, come to Ambassador Fish & Chicken. We serve the Newark, East Orange, Irvington, and Jersey City areas with the best-tasting foods at great prices. Check us out today and learn how you can eat healthy foods that taste incredible.